Carb Cycling Meal Plan- Fat Loss & Muscle Gain

This meal plan is best suited for anyone wanting to lose body fat, while still maintaining enough calories/carbs for optimal muscle building. It cycyles through 3 different meal plan days:
 
	
High Carb
	
Medium Carb
	
Low Carb
 
I suggest training the muscle groups you want to build/grow on your "high/medium carb" days, & following the "low carb day" for your rest/cardio days.
 
✓ Carb Cycling Meal Plan For Optimal Fat Burning & Booty Building 
✓ Vegan/Vegetarian/Regular Meal Plan Versions 
✓ Stefani's Nutrition Tips 
✓ Foods to Avoid 
✓ Grocery Shopping List
✓ Meal Portion Guides
✓ Multiple Meal Substitute Suggestions
 
This is the same meal plan that is included with both my Booty Building & Full Body Plan.