The Best Meal Plan Program to Help You Build Muscles


Even if you are spending your entire day working on your weight training program, you will never see any results if your diet does not sustain your body adequately. Therefore, it is crucial for you to follow a meal plan program that will help your body burn fat while building muscle.


What kind of foods should I be eating?


When you develop your own meal plan program, it is important to take your macronutrients into consideration. Macronutrients are proteins, fats, and carbohydrates. When you are trying to sculpt your muscles, it is essential to eat a balanced diet that is high in protein with carbohydrates and fats being consumed in moderation.


Examples of good foods to eat when trying to build muscle include:

  • Lean proteins: Chicken breasts, white fish, eggs, low-fat cottage cheese, plain yogurt, beans, lentils, and low-fat milk

  • Carbohydrates: Carrots, squash, potatoes, sweet potatoes, oats, quinoa, brown rice, bulgar wheat, and millet

  • Fats: Olive oil, coconut oil, avocados, salmon, and full-fat dairy products

It is also a good idea to consume smaller meals at more frequent intervals. Instead of eating three large meals each day, you should opt for six meals. Not only will this help you to avoid giving in to your food cravings but it will also help to keep the levels of glucose in your bloodstream stable.


What should I avoid?


Generally, the rule of thumb while on a weight training program is to avoid any products that are refined. Instead, you should only be eating foods that are unprocessed and do not contain any added sugars.


While trying to build muscle, it may also be a good idea to avoid alcohol of all kinds. When you drink alcoholic beverages, your body is prone to retaining water, which makes it harder for your muscles to work to their optimum capacity. The same principle applies to foods that are high in sodium.


Should I be taking a supplement?


A belief that is commonly held by many is that you will never be able to gain muscle mass unless you are taking some kind of supplement. If you suspect that you are deficient in a vital vitamin or mineral, it is best to consult your doctor before taking a supplement.

However, you should take note that there are several excellent supplements that could help your muscles improve more effectively. Just remember that the use of these products is not a substitute for proper diet or exercise.

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